I recently joined a gym and I am enjoying weight lifting. I’m also trying out a variety of classes but right now my favorite is yoga. I also like to walk my dog.
I love yoga! One of the things that I like most is the way I feel after a class. I get a good workout and work up a sweat but I also feel so loose and relaxed. I work on a computer all day so being able to stretch everything out is a bonus.
I love 80’s music and 80’s rock so that is most likely what you will catch me listening to.
I have a heart condition and while it is mostly controlled with medication leading a healthy and active lifestyle definitely helps. I want to live my best life and feel good on a daily basis. Being healthy and active help me achieve that life.
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JunoActive #ThisIsActive interview with Lisa H, a self-proclaimed JunoActive superfan and competitive athlete, about her journey to being active.